Tips on Oral Health Whilst in Isolation Part One

We at StarKlinics hope this helps all of you to stay fit and healthy during this pandemic.

We send light to you all.

Should you need us at any time for further advise and support or in an emergency, please contact us by telephone 07 5560 9575 or email

Let’s start with looking after your Oral Health whilst in home isolation and things you can do to protect your teeth and gums.


Frequency – 2-3 times

Ideally use a timer (if you wish you can use your mobile devise!) and brush for a minimum of 2-3 minutes per session, preferably after every meal.

Technique – Bass Technique

Tilt the brush end 45 degrees to the long axis of each tooth and rotate brush head in circular movements, i.e. place the brush head on the gum margin (where pink meets white!) and make very small pea sized circular movements.

Tooth Paste – Fluoridated

Any make containing 1450ppm Fluoride. It is very important to look at the ingredients section on the back.

If using a bleaching tooth paste containing peroxide, you will find the fluoride content is nearer to 1000ppm, peroxide also kills bacteria so don’t worry too much!

It is however, important to increase fluoride as much as possible if you have decay and are trying to arrest the process so as not to allow for further deterioration during this time.

Please contact us if you would like further advise on this topic.

The Fluoride blocks the proton pump inhibitor of the bactericidal  wall ultimately preventing the bacteria from pumping out its acidic positive ions!

So the bacteria effectively explode and die. This is the long term impact of Fluoride we’re after to keep your mouth healthy and put less strain on your immune system.

If you would like to book an appointment, you may do so with our online booking system at or chat with us by telephoning 07 5560 9575.

Please Stay In Touch, We would love to hear from you.

Stay Safe and Stay Connected.

StarKlinics is Always Open for Advice an Support when you need it!

Article by Dr Kate Stark –  Director StarKlinics Dental Clinic 

DR Kate Stark Dentist & Director StarKlinics Gold Coast Dr Kate Stark – Dentist & Director at StarKlinics Dental.

Dr Kate Stark is a committed dental practitioner who is passionate about digital dental technologies.
Kate graduated in 2005 from Guy’s King’s and St Thomas’ Hospitals Kings College London.

Kate is Dentist and director of StarKlinics, a dental medical and training facility on the Gold Coast.